A Whole Story Podcast
Episode 30: How do you eat intuitively, weight gain acceptance, and internalized fat phobia.

Episode 30: How do you eat intuitively, weight gain acceptance, and internalized fat phobia.

June 28, 2019

How the heck do I eat intuitively? What does that even mean? In todays episode I share all about the 10 tenets of Intuitive Eating, as well as what they look like in my day to day life and experience (what what one I'm still working on!) I also touch a bit on body acceptance after/during weight gain, and confronting internalized fat phobia. 

Thank you so much for listening! If you have more to add to this conversation, check me out on instagram. www.instagram.com/awholestory

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Episode 29: Sex and Relationship PART THREE: Q&A

Episode 29: Sex and Relationship PART THREE: Q&A

June 20, 2019

Today we talk about it ALL. All of your questions! Sex and a new baby, sex with your eyes open, how do you talk about sex?! What happens if you don't like the part of your body that your partner LOVES? How do you accept a compliment? And, a vulnerable share all about the impact of the Me Too movement on my marriage and sex life. 

To support me on my creation of this podcast as well as my content on social media and my blog, head to www.patreon.com/awholestory to donate! 

 

Episode 28: Sex and Relationship PART TWO: Pleasure

Episode 28: Sex and Relationship PART TWO: Pleasure

May 30, 2019

Today I go in deep (heh heh) on how begin to have more pleasure, connection, and a stronger connection in your sex life. Concrete advice on how to understand what works and feels good for your body (even if you currently have NO clue) and/or how to communicate those feelings to your partner. I also share a little about how to create and hold boundaries in these conversations, as well as a bit about WHY all this work (while hard and ridiculous sometimes) is SO worth the effort. 

Episode 27: Sex and Relationship PART ONE: Purity Culture

Episode 27: Sex and Relationship PART ONE: Purity Culture

May 23, 2019

WHOA. This topic is one I've been talking about and dancing around for quite awhile and today we begin the deep dive. This three part series begins with sharing why I care about sharing about sex and relationship, how I share about this with boundaries, a bit about what purity culture is and some of it's long lasting effects, as well as a little intro into why women's pleasure plays into this, and what I'm doing to undo some of my own fears and taboo's related to this work. WHOA AND YES. I'm so excited to share this and pretty nervous! I'd love to hear any feedback you have, and am excited to bring you more next week!

 

Episode 26: Yoga! How to get started, my yoga journey, yoga teacher training questions and what are the other 7 limbs?!

Episode 26: Yoga! How to get started, my yoga journey, yoga teacher training questions and what are the other 7 limbs?!

April 25, 2019

Today I'm talking all about one of my favorite topics! Yoga! Sharing how to get started, what to expect when you go to your first yoga class, how I (as a teacher) embrace and teach the other 7 limbs of yoga... and oh, yeah, what What are the 8 limbs?! Also, some questions about yoga, teaching, and teacher training. 

Episode 25: Period Cups, Talking to kids about periods and sensitive topics!

Episode 25: Period Cups, Talking to kids about periods and sensitive topics!

April 18, 2019

This episode is information PACKED. I answer all of the most commonly asked questions about period cups! How to use them, is it gross, do they leak, what do they feel like? All of it. And then delve into a little bit about the 4 phases of your menstrual cycle, and why knowing them matters. And finally, all about talking to kids about periods. And why it matters SO MUCH and paves the way for kids who can talk to you about anything. 

Want to see more of me? Head to www.instagram.com/awholestory

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Episode 24: How to Fight Better

Episode 24: How to Fight Better

April 7, 2019

Fighting is often talked about in hush-hush terms online and in friend circles. Today I want to pull the veil off, and share about how we fight productively, lovingly, and with the bigger picture in mind...often. How to disagree while finding common ground, more respect for each other, and mutual understanding. These are my practical steps to listen, soften, and fight with less aggression and more understanding. 

 

Episode 23: Creating and sustaining a pleasurable movement practice!

Episode 23: Creating and sustaining a pleasurable movement practice!

April 3, 2019

Today I'm sharing all about what is pleasurable movement, how do body positively and fitness fit together (or, uh, do they?) and what my journey has been with creating a more sustainable pleasurable movement habit in my day to day. I give concrete tips to help you get started, as well as some good food for thought on if a movement practice would be best for you right now. 

Family Podcast! Special, Bonus, What’s up with us Episode?

Family Podcast! Special, Bonus, What’s up with us Episode?

March 31, 2019

Today I've got the whole family here! Sharing all about our current favorite eats, shows, school fun, and what we're all most excited about for our upcoming vacation! Listen in to a little chat with Charlie, Autumn, Noele and Harbor! 

Episode 22: Cultivating Self Love, Acceptance, and finding Body Neutral

Episode 22: Cultivating Self Love, Acceptance, and finding Body Neutral

March 28, 2019

"Self Love!" is the catch phrase of the year, but how do you get there? Today I'm talking all about the gentle steps to take to move from self hate to a default space of neutral, with the growing goals and times of feeling acceptance, love, pleasure, and downright REVELING in your amazing body. I also share why and how to do this for the benefit of culture change, family language shifts, and how I am doing and experiencing this in my own life and body!