A Whole Story Podcast
Episode 26: Yoga! How to get started, my yoga journey, yoga teacher training questions and what are the other 7 limbs?!

Episode 26: Yoga! How to get started, my yoga journey, yoga teacher training questions and what are the other 7 limbs?!

April 25, 2019

Today I'm talking all about one of my favorite topics! Yoga! Sharing how to get started, what to expect when you go to your first yoga class, how I (as a teacher) embrace and teach the other 7 limbs of yoga... and oh, yeah, what What are the 8 limbs?! Also, some questions about yoga, teaching, and teacher training. 

Episode 25: Period Cups, Talking to kids about periods and sensitive topics!

Episode 25: Period Cups, Talking to kids about periods and sensitive topics!

April 18, 2019

This episode is information PACKED. I answer all of the most commonly asked questions about period cups! How to use them, is it gross, do they leak, what do they feel like? All of it. And then delve into a little bit about the 4 phases of your menstrual cycle, and why knowing them matters. And finally, all about talking to kids about periods. And why it matters SO MUCH and paves the way for kids who can talk to you about anything. 

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Episode 24: How to Fight Better

Episode 24: How to Fight Better

April 7, 2019

Fighting is often talked about in hush-hush terms online and in friend circles. Today I want to pull the veil off, and share about how we fight productively, lovingly, and with the bigger picture in mind...often. How to disagree while finding common ground, more respect for each other, and mutual understanding. These are my practical steps to listen, soften, and fight with less aggression and more understanding. 

 

Episode 23: Creating and sustaining a pleasurable movement practice!

Episode 23: Creating and sustaining a pleasurable movement practice!

April 3, 2019

Today I'm sharing all about what is pleasurable movement, how do body positively and fitness fit together (or, uh, do they?) and what my journey has been with creating a more sustainable pleasurable movement habit in my day to day. I give concrete tips to help you get started, as well as some good food for thought on if a movement practice would be best for you right now. 

Family Podcast! Special, Bonus, What’s up with us Episode?

Family Podcast! Special, Bonus, What’s up with us Episode?

March 31, 2019

Today I've got the whole family here! Sharing all about our current favorite eats, shows, school fun, and what we're all most excited about for our upcoming vacation! Listen in to a little chat with Charlie, Autumn, Noele and Harbor! 

Episode 22: Cultivating Self Love, Acceptance, and finding Body Neutral

Episode 22: Cultivating Self Love, Acceptance, and finding Body Neutral

March 28, 2019

"Self Love!" is the catch phrase of the year, but how do you get there? Today I'm talking all about the gentle steps to take to move from self hate to a default space of neutral, with the growing goals and times of feeling acceptance, love, pleasure, and downright REVELING in your amazing body. I also share why and how to do this for the benefit of culture change, family language shifts, and how I am doing and experiencing this in my own life and body! 

Episode 21: Done having Children. Decision making, mourning, celebrating.

Episode 21: Done having Children. Decision making, mourning, celebrating.

March 9, 2019

Today's episode is  deeply personal and sensitive. Sharing all about our decision to be done having children, how that feels, the up's and downs, and the less often shared about feelings that come along with it. I want to lay out clearly that this is a very personal decision for families to make, and one that I can only illuminate our personal journey through. If you resonate, I would love to chat more <3

Episode 20: Accessible Home Systems for Tidying and Less Eating Out!

Episode 20: Accessible Home Systems for Tidying and Less Eating Out!

February 28, 2019

These are all my go-to, easy enough, everyone on board, systems for keeping me home 'guest ready' (lol, at that one) within 20min and us eating at home more often than not. These are the hacks and techniques my family goes in and out of to keep our home feeling clean, organized, easy to get to a happy and livable spot, all while not spending every day fighting about 'clean up your room!' 

Episode 19: Homeschool Question and Answer!

Episode 19: Homeschool Question and Answer!

February 21, 2019

Answering all your questions today about Homeschool! How? Why? What curriculum? Am I worried about socialization? Or test taking? Answering all of it, and what we do to make it work 4 years in. And? Why I never say never about public, private, or homeschool anymore. 

Episode 18: Budgeting, No-Spend Months, and how to save more!

Episode 18: Budgeting, No-Spend Months, and how to save more!

February 7, 2019

Today on the podcast I share all the different tips and techniques we have learned over the years about budgeting. How to successfully do a no-spend month, and then how to implement what you learned into a sustainable budget! I also cover budgets for when you live paycheck to paycheck, and budgets for when you don't or have some longer term goals!