October 30, 2019
Big transition and change happens to and within every person and family. Learning how to weather these changes together in a way that grows your resilience, connection, and dynamic is important and doable. In this episode I lay out concrete steps to take to create a safe container for these conversations with a partner and/or with kiddos!
September 10, 2019
Hi! This episode is all about relationship burnout. What it is, how to prevent it, and what to do if you're already there. Also, some common causes, and pitfalls to avoid! If you have any questions about this, want to chat more, or want to connect, you can find me on Facebook and Instagram @awholestory
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September 2, 2019
This week is all about transitioning from Summer to Autumn and how to create some systems and routines to feel better in this new season. Moving out of the long and lazy days of summer and into the more full and often hectic Fall schedule can be intense and often times you can feel rudderless and uncared for as you're up till forever packing lunches, juggling extra-curricular, and work schedules get heavier. Creating systems to support your day to day life and routines to help you feel like you're moving towards your truest self is paramount! In todays episode I talk about the differences between routines and systems, how to create both, and a bit of a woo-woo approach to knowing what routines you need.
June 28, 2019
How the heck do I eat intuitively? What does that even mean? In todays episode I share all about the 10 tenets of Intuitive Eating, as well as what they look like in my day to day life and experience (what what one I'm still working on!) I also touch a bit on body acceptance after/during weight gain, and confronting internalized fat phobia.
Thank you so much for listening! If you have more to add to this conversation, check me out on instagram. www.instagram.com/awholestory
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June 20, 2019
Today we talk about it ALL. All of your questions! Sex and a new baby, sex with your eyes open, how do you talk about sex?! What happens if you don't like the part of your body that your partner LOVES? How do you accept a compliment? And, a vulnerable share all about the impact of the Me Too movement on my marriage and sex life.
To support me on my creation of this podcast as well as my content on social media and my blog, head to www.patreon.com/awholestory to donate!
May 30, 2019
Today I go in deep (heh heh) on how begin to have more pleasure, connection, and a stronger connection in your sex life. Concrete advice on how to understand what works and feels good for your body (even if you currently have NO clue) and/or how to communicate those feelings to your partner. I also share a little about how to create and hold boundaries in these conversations, as well as a bit about WHY all this work (while hard and ridiculous sometimes) is SO worth the effort.
May 23, 2019
WHOA. This topic is one I've been talking about and dancing around for quite awhile and today we begin the deep dive. This three part series begins with sharing why I care about sharing about sex and relationship, how I share about this with boundaries, a bit about what purity culture is and some of it's long lasting effects, as well as a little intro into why women's pleasure plays into this, and what I'm doing to undo some of my own fears and taboo's related to this work. WHOA AND YES. I'm so excited to share this and pretty nervous! I'd love to hear any feedback you have, and am excited to bring you more next week!
April 25, 2019
Today I'm talking all about one of my favorite topics! Yoga! Sharing how to get started, what to expect when you go to your first yoga class, how I (as a teacher) embrace and teach the other 7 limbs of yoga... and oh, yeah, what What are the 8 limbs?! Also, some questions about yoga, teaching, and teacher training.
April 18, 2019
This episode is information PACKED. I answer all of the most commonly asked questions about period cups! How to use them, is it gross, do they leak, what do they feel like? All of it. And then delve into a little bit about the 4 phases of your menstrual cycle, and why knowing them matters. And finally, all about talking to kids about periods. And why it matters SO MUCH and paves the way for kids who can talk to you about anything.
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April 7, 2019
Fighting is often talked about in hush-hush terms online and in friend circles. Today I want to pull the veil off, and share about how we fight productively, lovingly, and with the bigger picture in mind...often. How to disagree while finding common ground, more respect for each other, and mutual understanding. These are my practical steps to listen, soften, and fight with less aggression and more understanding.